Offerings

My standard Birth Doula package:

• Three birth preparation sessions, incorporating hypnobirthing essentials (3 hours each)

• Whatsapp support from booking up to 6 weeks after birth

• Access to my library of articles, videos, templates and resources, including books, birthing ball and tens machine (subject to availability)

• Being on-call 24 hours a day for the 2 weeks prior to your anticipated due date until the birth of your baby

• Attending your birth from when you need me, until you are ready for me to leave you and your new family

• 1 post-natal visit (3 hours) to debrief your birth and provide practical support including breastfeeding support (further packages available separately, see below and for list of things that can be covered in this visit)

  Bespoke packages available

A complete antenatal and hypnobirthing course taught in two sessions at your home. Grounded in physiology, evidence and emotional honesty.

Session one covers the mind-body connection, how fear affects labour, what hypnosis actually is, your first guided practice and the foundations of calm.

Session two covers birth physiology and hormones, the stages of labour, comfort measures and movement, self-hypnosis and anchors, your rights in birth, how to navigate interventions and decisions, the postnatal period and what comes after.

Everything is taught in the context of your specific circumstances, your hopes and your questions. The course is designed to prepare you for birth as it actually unfolds, not just the birth you're hoping for.

Includes: guided hypnosis in both sessions · five audio tracks · birth preferences template · fourth trimester guide · birth partner's role handout

GROUP SESSIONS COMING SOON…

REGISTER YOUR INTEREST HERE

Sometimes you don't need a full course, you just need someone knowledgeable sitting with you, helping you think it all through.

The birth planning session is a two-hour conversation designed to help you feel genuinely informed and prepared as your birth approaches. We work through your birth preferences together, talk honestly about the maternity system, and make sure you have the tools to advocate for yourself confidently on the day.

What we cover:

What matters most to you, your hopes, priorities and any concerns, The maternity system and what to expect and how to navigate it.

Key decisions to think about in advance such as pain relief, monitoring, induction, caesarean The BRAIN tool: How to ask the right questions and make informed choices under pressure

Your birth preferences document - working through it together so it says what you actually mean.

What your partner can do and their role in protecting your space and advocating for you

This session is available online or at your home and is suitable whether you've done antenatal classes elsewhere and want to go deeper, or you simply want focused, personalised support in the final weeks of pregnancy.

In the period following the birth of your baby you may choose to have some additional nurturing to recover and initiate your parenting journey in the best way. I am here to help you start your new journey in the most positive way.  

We can discuss what you might need in addition to the session included in the package, but it can include: 

• A debrief of your birth

• Emotional and physical care 

• Signposting to various services and community support such as lactation consultants, feeding clinics, osteopaths, physiotherapists, baby-wearing and sleep consultants etc if needed

• Infant feeding  

• New-born care (including cord care, baths and routines, etc)  

• Visits and boundaries  

• Partner support  

• Typical Infant behaviour and settling tips

• Infant sleep  

• Matrescence and the transition to motherhood  

• Maternal mental health signposting and support

• Preparing you food and snacks 

• Helping you care for your baby while you shower/eat/rest/sleep

• Light chores around the house/errands

• General questions

I also do the occasional night nannying/overnight support, depending on whether I am on call for births.

• Looking after the baby so that you can both sleep  

• Either bringing the baby in for the nightly breastfeeds or feeding the baby with a bottle  

• Carrying out nappy changes, winding and settling the baby back after the feeds  

• Listening to concerns, comforting, and sharing information about newborn behaviour